Emotions: Yes or No, Pedestaled or Punished?
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The mixed message in our culture is that we are to feel, or not. What is the balance and how can we tell when feelings are good, and not so good?
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Shame: The Cruel Motivator
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Are you motivating yourself with shame? If so, it can be cruel and toxic--to yourself and others. Here is how to recognize and do something about it.
Read MoreSometimes, its Gotta Hurt: When the Pain is Telling Us Something
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In a hard place? Does it hurt? Maybe that's actually a good thing.
Read MoreBeyond Me! What Awe, Gratitude, and Worship Have in Common
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Its a common known idea that gratitude can lead to better mental health--but is there something else to it? Why would just being thankful do the trick? Here are a few ideas why.
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